Health and learning are closely intertwined. As the saying goes, a healthy body means a healthy mind. But what does the empirical evidence have to say? In recent years, new research has come out on […]
Health and Learning: What the Science Says Continue Reading »
Mental clarity is a crucial component of our daily lives. Our brains are constantly processing information and performing complex tasks, making it the most energy-intensive organ in our bodies. For lifelong learners, brain health can
Top Nutrition Habits to Boost Learning Continue Reading »
In the pursuit of eternal youth, people often focus on physical exercise and healthy eating. While these are certainly important aspects of a life well lived, there is another lesser-known activity that can have a
The Fountain of Youth? 5 Benefits of Learning an Instrument Continue Reading »
It’s Friday, and I am truly grateful. Today I get to break a 5-day fast. I decided to do an extended fast for a variety of reasons but one of them, as you might expect,
The Learning Fast Continue Reading »
